by Richard Morris | Apr 18, 2020 | Blog
A fundamental building block for ease and mindfulness We are all being encouraged to use some sort of mindfulness or meditative practice to use during these lockdown days. Some of us don’t know where to start with this. Others may already have a practice but are...
by Richard Morris | Apr 10, 2020 | Blog
The Stages of Adapting to Lockdown At this point in the lockdown Justine looks at the various stages of how we adjust, and how to support these adaptations—it is particularly for those with pre-existing mental well-being vulnerabilities and histories. You can...
by Richard Morris | Mar 20, 2020 | Blog
Easing our fight, flight or freeze response in unprecedented times Justine has recorded a new video blog about finding ease with our fight, flight or freeze responses in this extreme situation. ...
by Richard Morris | Mar 18, 2020 | Blog
Facing the Fears around Covid-19 In the face of the fears and uncertainty about Covid-19 and self-isolation Justine talks about these in a short video blog....
by justinehardy | Jan 16, 2019 | Blog
The Fear of Everything This is about those times when everything has become frightening—those day, weeks or months when the darkness of our internal story has become a form of paralysis. Everything has ground to a halt, and it seems impossible to imagine the...
by justinehardy | Jun 2, 2018 | Blog
What Matters? The answers have a way of mirroring our relationship with life. It is a short question, ‘What matters to you?’. When it is asked within the context of a therapeutic relationship it is really a question about death hiding in plain sight. The...
