Latest
A fundamental building block for ease and mindfulness
April 18, 2020 | Blog
A fundamental building block for ease and mindfulnessWe are all being encouraged to use some sort of mindfulness or meditative practice to use during these lockdown days. Some of us don't know where to start...
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The Stages of Adapting to Lockdown
April 10, 2020 | Blog
The Stages of Adapting to LockdownAt this point in the lockdown Justine looks at the various stages of how we adjust, and how to support these adaptations—it is particularly for those with pre-existing mental well-being...
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Easing our fight, flight or freeze response in unprecedented times
March 20, 2020 | Blog
Easing our fight, flight or freeze response in unprecedented timesJustine has recorded a new video blog about finding ease with our fight, flight or freeze responses in this extreme situation. ...
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Facing the fears around Covid-19
March 18, 2020 | News
Facing the fears around Covid-19 Justine has posted a new blog entry on dealing Covid-19. You can see it here: https://www.justinehardy.com/blogpost/facing-the-fears-around-covid-19/
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Facing the Fears around Covid-19
March 18, 2020 | Blog
Facing the Fears around Covid-19In the face of the fears and uncertainty about Covid-19 and self-isolation Justine talks about these in a short video blog. [video width="1080" height="720" mp4="/wp-content/uploads/2020/03/Facing-This-Fear.mp4"][/video]
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Justine writes for Traveller on the importance of silence
October 29, 2019 | News
Justine writes for Traveller on the importance of silence Justine has written "a poignant piece on the importance of silence in a clamorous world" for Wexas's Traveller magazine. You can find the magazine here or...
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LiveMINT interviews Justine about HMF’s work in Kashmir after the lockdown
October 25, 2019 | News
LiveMINT interviews Justine about HMF's work in Kashmir after the lockdown In a survey of NGOs, Mumbai's LiveMINT newspaper interviews Justine about Healing Minds Foundation's work in Kashmir following the abrogation of Article 370 and...
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Justine interviewed by BBC World News regarding the current situation in Kashmir
August 8, 2019 | News
Justine interviewed by BBC World News regarding the current situation in Kashmir On August 6th, Justine was interviewed on BBC World News about the situation in Kashmir. This was the day after the Indian government...
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Watch Justine speaking with the team at Head Talks, a mental health and wellness site
August 4, 2019 | News
Watch Justine speaking with the team at Head Talks, a mental health and wellness site Recently Justine spoke to the team at Head Talks a mental health and wellness site where people speak very candidly...
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A new profile of Justine’s mental health work in Kashmir
June 28, 2019 | News
A new profile of Justine's mental health work in Kashmir Aquila Style and Women's Voices Now have jointly published a new profile of Justine's mental health work in Kashmir. You can read the article here: https://www.aquila-style.com/when-women-break-down-healing-kashmirs-emotional-wounds-of-war/.
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A new blog post about The Fear of Everything – and how to respond
January 16, 2019 | News
A new blog post about The Fear of Everything - and how to respond Justine has written a new blog about The Fear of Everything - and how to respond if it strikes you. Click on...
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