by Richard Morris | Mar 20, 2020 | Blog
Easing our fight, flight or freeze response in unprecedented times Justine has recorded a new video blog about finding ease with our fight, flight or freeze responses in this extreme situation. ...
by Richard Morris | Mar 18, 2020 | Blog
Facing the Fears around Covid-19 In the face of the fears and uncertainty about Covid-19 and self-isolation Justine talks about these in a short video blog....
by justinehardy | Jan 16, 2019 | Blog
The Fear of Everything This is about those times when everything has become frightening—those day, weeks or months when the darkness of our internal story has become a form of paralysis. Everything has ground to a halt, and it seems impossible to imagine the...
by justinehardy | Jun 2, 2018 | Blog
What Matters? The answers have a way of mirroring our relationship with life. It is a short question, ‘What matters to you?’. When it is asked within the context of a therapeutic relationship it is really a question about death hiding in plain sight. The...
by justinehardy | Mar 7, 2018 | Blog
‘Don’t try any of that bullshit about understanding’ Finding ways to understand that we cannot understand The ‘bullshit’ line was how he began, the man in front of me who had seen too much. Here was someone trained to tolerate more than...
by justinehardy | Nov 13, 2017 | Blog
Distraction – why are we so easily distracted, by anything and everything? Here we are, the primary primate. In holding onto the top spot, we have managed to wipe out a thousand species in the past century. Stretch this out across around two hundred thousand...
