Head Talks has a new video from Justine

by | Apr 28, 2020 | News

Head Talks has a new video from Justine Head Talks, the home for informative and inspiring talks on mental wellbeing and the mind, has posted a new video blog by Justine on their YouTube site. You can find it here....

A fundamental building block for ease and mindfulness

by | Apr 18, 2020 | Blog

A fundamental building block for ease and mindfulness We are all being encouraged to use some sort of mindfulness or meditative practice to use during these lockdown days. Some of us don’t know where to start with this. Others may already have a practice but are...

The Stages of Adapting to Lockdown

by | Apr 10, 2020 | Blog

The Stages of Adapting to Lockdown At this point in the lockdown Justine looks at the various stages of how we adjust, and how to support these adaptations—it is particularly for those with pre-existing mental well-being vulnerabilities and histories. You can...